[Longtime sprinter]

Fill a red solo cup with bud light, sprinkle dirt on top, (red clay works best) turn on tv with sound system attached. Sit on the hardest thing you can find, (ok to put sport cushion on it) Turn on You Tube videos of sprint week and turn volume Waaaay up. Guarantee your wife and kids will give you plenty social distance. Note; if you want to simulate a late season race at Kokomo, just turn the AC down to bout 45.