My mother said you should clean your butt 2-3 times to make sure it is clean. To this day I will clean my butt 2-3 times after each use. A clean butt is the closest thing to happiness that I can imagine. And god bless you. Stay away from the pollups...lol!
Sincerely,
Larry "O"
P.S. You are what you eat. Eat good food and stay away from the junk. Drink lots of water. I think you are supposet to drink 6-8 glasses per day.