Weight Watchers or bascally keeping your calories under 1800 a day with another 1800 to be used anytime durring the week. Lots of water, Two dairys. Two Teaspoons of Canola, sunflower or flax oil per day.

I really can eat pretty good, A whole subway on the green menu is no more than 700 calories, 10oz steak and Baked potato is only about 750 calories using I can't believe it's not butter spray.

Green veggies are free and most fruits 4 per day and anytime as a snack

You get creative. Grilled or baked chicken breast you can have two or three of.

Stay away from fast food (Main reason I switched direction.

Blow it once every couple weeks so you don't get so deprived you blow it everyday.

My Chili is only 300 calories a bowl made from 93 percent fat free turkey, Rinsed and drained its even less. By comparison one Cheese Coney is 450 calories itself, Double cheeseburger 750, Fried chicken breast 700 vs 300 for a grilled or baked breast.

Chuck, time for weigh in Some weeks I loose six or seven pounds, Other times I gain one or two, your body just works like that. Water is the key.